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This workbook provides readers with diagnostic tools, goal-setting charts, and practical exercises to develop assertiveness. What makes this workbook helpful is that it promotes an active style of learning.
This workbook focuses on using assertiveness in the workplace and personal relationships. Paterson provides specific strategies for individuals to communicate their needs effectively in both settings and get his readers more comfortable in setting personal boundaries.
In addition, this workbook provides scripts you can use with your therapist, alone, or with a friend to practice specific communication skills that promote assertiveness. The scripts make this book very workable for individuals who have social anxiety or who struggle with social interaction, as they can simulate situations in a safe environment.
Developing the skills to communicate what you want without being aggressive, feeling guilty, or being inundated with negative emotions is key to living a happier and more fulfilling life. We hope this article provided you with an introduction to resources to educate you about assertiveness training, and helpful workbooks with exercises you can implement in your daily activities. 2b1af7f3a8